Topic
health
2 pieces.
01 
Matcha, Caffeine & L-Theanine: What the Science Actually Says What controlled studies show about matcha's caffeine and L-theanine: measured per-serving ranges, the 'calm energy' claim, and the honest limits. 02 
Is Matcha Good for You? What the EGCG Evidence Shows Matcha is rich in the antioxidant EGCG — but you absorb very little of it. An honest look at the catechin evidence and the real caveats.
Matcha, Caffeine & L-Theanine: What the Science Actually Says What controlled studies show about matcha's caffeine and L-theanine: measured per-serving ranges, the 'calm energy' claim, and the honest limits. 02 Is Matcha Good for You? What the EGCG Evidence Shows Matcha is rich in the antioxidant EGCG — but you absorb very little of it. An honest look at the catechin evidence and the real caveats.